Many people struggle with seeing the difference between a luxury service and a medical necessity when it comes to things like yoga, massage therapy, and acupuncture. It’s easy to see why it can be confusing. But, there is a big, noticeable difference between the two. Luxuries are wonderful. They’re always welcome, even though they often come […]
4 Ways to Make Lasting Lifestyle Changes for Your Health and Wellness
The reason why healthy lifestyle changes are so powerful is that they can completely alter our emotional state, our physical pain, and even our attitude to how we approach life. A lifestyle change goes beyond saying no to sugar for one week or going for a walk on a random Monday morning. It is about […]
New York Times Highlights Benefits of Alternative Medicine
Jane E. Brody recently wrote an insightful article for The New York Times featuring the benefits of alternative medicine. Without bashing the importance of traditional medical treatments, Brody showed how people are using traditional medicine as a crutch, rather than listening to their body. In doing so, people are creating more pain for themselves and […]
What Are the Benefits of Holistic Wellness Programs?
When you choose a holistic wellness program, you are saying yes to a holistic, rather than a linear approach to healing, which will help you to change for the better in the long run. Holistic wellness is not about quick fixes. With this approach, you will be giving yourself the chance to meet professionals who […]
How to Live a Life of Gratitude and Find More Happiness
In a world where we are profoundly connected — where we can communicate with our loved ones living on the other side of the world and we can run an international business from a tiny room in our apartment — we should be happier because life is more efficient. Yet, the opposite is often the […]
How To Be Mentally Healthy In 2017
We all aspire to change in incredible ways when the new year comes around. Some of us long to have the body of our dreams and others aspire to succeed. While all our resolutions are significant, one thing we should all aspire to do in the coming year, and for all years for that matter, is to […]
Holiday Depression Syndrome: What To Do If You Get the Holiday Blues
When fairy lights are strewn in every street and Christmas songs convey messages of joy and peace, the pressure is inevitably on for us to feel happy during this season. Yet the truth is, holiday depression syndrome is a common phenomenon, even lying behind the perfect smiles plastered on those social media images. There is nothing […]
How to Deal with Thanksgiving Stress
As much as we love the holidays, they can be terribly stressful. Whether you can’t spare the money, don’t like your family, or always eat yourself into a food coma, Thanksgiving is often tough on all of us for one reason or another. Luckily, we’ve come up with a few simple fixes for some of […]
All the Pros of Puppy Therapy
Whether you’re on Team Cats or Team Dogs, furry pals always brighten up our day (unless they’re shredding the curtains or peeing on the rug). There are a lot of subtle reasons why pets make us happy, and you may not even realize the effects they have on you. While you may think they’re just […]
Zika Virus Safety & Prevention
Chances are you’ve heard by now about the mosquito-borne Zika Virus causing concern around the globe. And while much of the concern is for women that are pregnant or hoping to become pregnant, it is still important to take precaution not to contract Zika, because it can be passed between people. In a select few […]
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