There is a stigma that surrounds therapy that leads many people to think, “Therapy isn’t for me because I’m not crazy. It’s a last resort option for people who are dealing with big problems. I don’t need it.” But therapy isn’t the picture you have in your head — sitting in stuffy office on suede couch staring at ink blots.
|Therapy IS NOT:||Therapy IS:|
|just for people who are dealing with major burdens, problems or struggles||for anyone who wants to get the most out of their life|
|a last ditch effort to fix a life that is broken||an exercise for reaching and maintaining a happy, healthy life|
|a sign that you are weak||a sign that you are strong and committed to working toward a better life|
And while therapy can definitely help people dealing with tumultuous, difficult situations, it can also help people who are living a solid, happy life but also aspire to find even more joy, passion, and success in their life.
Therapy is like meeting a mentor or trusted friend for coffee when you need to talk. It’s about being proactive, receiving support, releasing stress, seeking guidance, and stopping unnecessary tension and negative thoughts. You go to the gym to work out your body. You go to therapy to work out your mind.
Free 30 Minute Emotional and Mental Wellness Evaluation
To help you see what counseling, coaching, and therapy is really like, Loving Life is offering our first time clients a FREE 30 Minute Emotional and Mental Wellness Evaluation.
During that time, we will explore what may be causing you unnecessary stress, decreasing your quality of life, or stopping you from being the best YOU that you can be.
We aren’t inviting you here to tell you that you need therapy. We are inviting you here so we can help you uncover ways to improve your life, whether that be by changing your nutrition, breaking your bad habits, incorporating yoga or meditation practices to your routine, focusing on breaking negative thinking, ending toxic relationships, or something more.
If you do find that counseling is right for you, we would then guide you toward session styles that would best help you accomplish your goals for personal growth — which could be through individual, couples, family, or collaborative sessions.
Free 30 Minute Hypnosis Evaluation
Curious about what hypnosis can unlock for you? Join us for a FREE 30 Minute Hypnosis Evaluation so you can see for yourself what you can uncover through a hypnotherapy.