• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Get Our Free Ebook —> 75 Tips For Improving Mind, Body & Attitude    |

  • Email
  • Facebook
  • Instagram

Loving Life Today

Tampa Holistic Health & Medical Fusion Center

  • Home
  • About Us
    • Our Mission
    • Areas Served
    • Our Team
    • Giving Back
  • Treatments
  • Promotions
  • Blog
  • Contact Us
  • Schedule Appointment
  • Home
  • About Us
    • Our Mission
    • Areas Served
    • Our Team
    • Giving Back
  • Treatments
  • Promotions
  • Blog
  • Contact Us
  • Schedule Appointment
  • Your First Appointment
    • Rates & Fees
    • Payment Plans
    • Policies
    • Intake Forms
  • Therapy & Counseling
    • Virtual Therapy
    • Therapy and Counseling
    • Couples Counseling
    • Psychiatry Mental Health Services
    • Depression Treatment
    • Sex Therapy
    • EMDR Therapy
  • Virtual Therapy
  • Ketamine Treatment
    • Ketamine Depression Treatment
    • Guide to Ketamine Treatment
  • Alternative Wellness
    • Medical Marijuana and CBD Treatment
    • Cupping Therapy
    • Massage Therapy
    • Therapeutic Yoga
    • Integrated Energy Therapy
    • Hypnotherapy
  • Courses
  • Your First Appointment
    • Rates & Fees
    • Payment Plans
    • Policies
    • Intake Forms
  • Therapy & Counseling
    • Virtual Therapy
    • Therapy and Counseling
    • Couples Counseling
    • Psychiatry Mental Health Services
    • Depression Treatment
    • Sex Therapy
    • EMDR Therapy
  • Virtual Therapy
  • Ketamine Treatment
    • Ketamine Depression Treatment
    • Guide to Ketamine Treatment
  • Alternative Wellness
    • Medical Marijuana and CBD Treatment
    • Cupping Therapy
    • Massage Therapy
    • Therapeutic Yoga
    • Integrated Energy Therapy
    • Hypnotherapy
  • Courses

7 Places Where Mindful Tampa Residents Go to Meditate

By //  by Admin 2 Comments

Living in a city that is growing and sprawling, Tampa residents may think it’s difficult to find a quiet space where they can clear their mind, gather their thoughts, and find some peace. But there are a variety of places around the bay where we can relax, take a breath, and meditate.

Meditation is an inward experience that is best performed in a peaceful, natural environment. There are plenty of beautiful locations all over Tampa where you can lay out your blanket and find cool shade or rolling waves, or enjoy the unity of guided meditation with a group.

Pick out a soft, comfortable blanket to bring with you, this will turn any spot you choose into a familiar and personal space. Wear stretchy or loose-fitting clothing, but keep the weather in mind. Pack a water bottle and maybe even some light snacks, and you’re ready to go. Here are some great places around Tampa to try.

Picnic Island

Picnic Island Park

Image via Flickr User Rich Menga

Located in South Tampa, just West of MacDill AFB, Picnic Island is a park as well as a sandy beach. You can settle down on the grassy slopes, find a shady spot in the mangroves or head straight for the shoreline. Unlike other Tampa beaches, Picnic Island isn’t an overcrowded tourist hotspot, so it may be easier to find some peace and quiet there.

Lettuce Lake Park

P1200484

Image via Flickr by naql

In North Tampa, near the USF campus, this park sits along the Hillsborough River. It has tons of wooden walkways and observation towers, and numerous winding trails throughout the woods. Besides the occasional visitor walking or jogging by, you will only hear flapping birds and splashing fish. The towers even provide shade in their platforms high above the water. Park entry costs $2 per car.

Davis Islands Seaplane Basin 

photo(1)

Not far from the bustle of Downtown Tampa is a bay oasis on an island. The Davis Island Seaplane Basin Park has a stone wall at the edge of the water lined with grass and tall palm trees and a small beach that faces the water, boats, and yachts. Try laying out your blanket here and feeling the bay breeze on your skin. This is especially beautiful at sunrise and sunset.

Wat Mongkolratanaram


Image via wattampa.com

Known as Wat Tampa, this temple West of McKay Bay teaches about the history and practices of Thai Buddhism. In addition to special events and religious services, they also host a Sunday market from 9:30 a.m. – 1:00 p.m. where locals come to eat delicious traditional meals prepared by temple volunteers. And as the market ends, guests are invited to join the Buddhist service in the temple. The service lasts one hour and consists of chanting and meditation, but be sure to respect the temple etiquette while you attend.

Unitarian Universalist Church

Image via uutampa.org

Just off of I-75’s Fowler exit, the UUC also hosts weekly (Tibetan) Buddhist meditation sessions in “The Dome.” Every Monday at 7 p.m. guests are invited to meditate and chant the Heart Sutra. First timers are welcome, but the UUC also offers a Mindfulness Meditation group each Tuesday at 6 p.m. Here you can learn various forms of meditation, and participate in group discussions at the end of class.

Curtis Hixon Park

From CURTIS HIXON WATERFRONT PARK 1

Image via Flickr by Inazakira

It may be in the middle of the hustle and bustle of Downtown Tampa, but Curtis Hixon Park is a serene location where you can relax and enjoy a beautiful skyline right on the waterfront. With eight acres, there is plenty of space to find some solitude even if the park is busy. Curtis Hixon has many benches and private spaces where you can enjoy the setting in peace and quiet.

Loving Life Therapy

IMG_0923(1)

Do you like the idea of sitting in a beautiful location overlooking the water and connecting with your inner self — but lack the ability to calm and focus your attention? Consider taking a guided meditation class with us. Located on E. Madison St. in Downtown Tampa, we teach the art of meditation and hold FREE classes. Our classes teach you how to use meditation to de-stress, get energized, build self-esteem, and increase daily awareness. View our schedule and sign up for one of our FREE meditation classes.

These places can help you find the calm and comfort that is vital to meditation. However, meditation is an internal focus and can increase relaxation and mental sharpness no matter where it is performed. You can even create your own meditation space in your home. Pick a room with lots of natural light and some open space, where you can be alone and distraction-free.

Looking for some easy meditation techniques? Check out our list of 7 Subtle Meditations You Can Do Anywhere, Anytime.

QUINOA(9)

Filed Under: Soul

Previous Post: « The Benefits of Couples Therapy
Next Post: What’s Yoga Therapy? What’s Different From Standard Yoga? »

Reader Interactions

Comments

  1. Chelsea

    June 16, 2015 at 8:52 pm

    This is such a fabulous list! Definitely keeping it in my arsenal!

    Reply
  2. Steve Goldma

    March 31, 2016 at 9:22 pm

    Hello
    I and my 10 year old son (mostly me), are interested in taking classes.
    Do you have anything available for us?

    Thanks
    Steve Goldman

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Innovative New Treatment Option

Recent Posts & News

  • How to Avoid The Four Horsemen of Toxic Relationships
  • What Is Love & How Can You Keep It Alive?
  • How To Invite More Intimacy Into Your Life
  • 3 Surprising Ways Relationships Got Better During Quarantine Life
  • What Does High-Functioning Depression Look Like? Signs & Symptoms

Schedule Your Appointment

Call Now:
813-609-6946

Schedule Online

Ask us about our payment plans.
Now accepting insurance.

Footer

Loving Life Today

(Formerly Loving Life Therapy)
Center for Wellness & Holistic Health
p. 813-609-6946

300 E. Madison Street, Suite 201
Tampa, FL 33602

Pride SmallLoving Life welcomes members of all communities.

Come meet our diverse, talented, and multilingual team!

States Served

  • Florida
  • Maryland
  • Michigan
  • Ohio
  • Oregon

Learn More

  • Treatments
  • Promotions
  • Payment Plans
  • Physician Referral Network
  • Careers
  • Contact Us

Copyright © 2021 | Loving Life Today, LLC
Privacy Policy | Terms & Conditions