When you finally decide to find a therapist, it is a huge step because it marks the point when you acknowledge that you are going through something which you cannot battle on your own. Seeking professional help is not a sign of weakness. On the contrary, it is a step marked by strength, as you […]
Help Loving Life Heal Africa [Fundraiser]
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In Sub-Saharan Africa, care for mental and emotional wellness is severely underdeveloped, since in most cases, it takes a backseat to daily survival. But modern science has come to recognize the important role mental and emotional wellness play in even basic living, making them as much a priority as eating and sleeping. Just One Humanity […]
The Benefits of Massage Therapy Are Physical AND Mental
The benefits of massage therapy go beyond the physical. There are so many benefits that having a massage should be considered a must for self-care, rather than a luxury. Whether you sit at a desk all day or you are a top athlete, or are overwhelmed with pressure or chronically anxious — massage therapy can bring balance back […]
How Changing Your Lifestyle Can Improve Your Anxiety Disorder
The world around you can feel overwhelmingly scary when you have an anxiety disorder. You can often feel like there is nobody who understands what you are going through. While the symptoms of your anxiety may show themselves in a different form than those felt by another person suffering from this disorder, you can find […]
Advice From a Love Coach for Couples Struggling on Valentine’s Day
Days of unrequited love, the thrill of the kiss, and late nights talking for hours tends to fade away as time leaves its mark on a relationship. As Gabriel Garcia Marquez once wrote about his married protagonists: “Life would have been another matter for them both if they had learned in time that it was easier […]
What Is Love? Is This All There Is? — How to Get More Out of Your Relationship
A furtive glance and your heart skips a beat. Excitement at seeing your partner and eye contact that makes your legs weak. That’s love. Love, when it is starting to grow between two people, is powerful in that it permeates our every thought in the best possible way. When time piles on a relationship, however, we […]
Reiki Level One Class at Loving Life
Learn How to Become a Reiki Master w/ Reiki Level I Class Taught by Howard Minton Tuesday, February 21st at 1pm – 3pm Loving Life Therapy Offices 300 E. Madison Street Tampa, FL 33602 To sign up, please email loveyourlife@lovinglifetoday.com. The Three Levels of Reiki Training Reiki is easy to learn, with only three levels […]
How to Live a Life of Gratitude and Find More Happiness
In a world where we are profoundly connected — where we can communicate with our loved ones living on the other side of the world and we can run an international business from a tiny room in our apartment — we should be happier because life is more efficient. Yet, the opposite is often the […]
How To Be Mentally Healthy In 2017
We all aspire to change in incredible ways when the new year comes around. Some of us long to have the body of our dreams and others aspire to succeed. While all our resolutions are significant, one thing we should all aspire to do in the coming year, and for all years for that matter, is to […]
Holiday Depression Syndrome: What To Do If You Get the Holiday Blues
When fairy lights are strewn in every street and Christmas songs convey messages of joy and peace, the pressure is inevitably on for us to feel happy during this season. Yet the truth is, holiday depression syndrome is a common phenomenon, even lying behind the perfect smiles plastered on those social media images. There is nothing […]
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