Meditation does not always require hours of time or elastic limbs that can twist into a yogic pretzel. Instead, it only requires taking a time-out from the hustle and bustle of daily life to take a few breaths and find your center. How often do you find yourself working on autopilot, not noticing any part […]
Eat More Snacks: 21 Healthy Snacks Under 200 Calories
Eating is a basic human need. We are biologically wired to eat in order to survive. However, we frequently forget or neglect to recognize the importance of fueling our bodies adequately for our physiological health as well as our mental and emotional health. Ever hear the term hangry (a combination of angry + hungry)? We all […]
Bedtime Habits to Help You Get Better Sleep
We have all heard the old saying, “Early to bed early to rise makes a man healthy, wealthy, and wise.” But there is more to a healthy bedtime than just tucking in early. Good “sleep hygiene” (bedtime habits and routine) involves the things you do hours before bed, and even while you’re sleeping. A getting […]
Set a Morning Routine That Leads to Happier Days
The way you start your morning often sets the pace for the rest of your day. Your mood can control your mind and body, leading you to a great day when you start it right or leading you to an awful day when you start out wrong. It’s important to take control of your morning […]
Welcome to Tampa’s New Holistic Health Facility — Loving Life Therapy
Loving Life Therapy is bringing holistic mental and emotional health treatment to Downtown Tampa with a new office on Madison Street. The facility is a one-of-a-kind lifestyle recovery practice that focuses on all of the major pillars of a happy life: mind, body, soul, and love. Inspired to Create Real Change Concerned with Western medicine’s pharmaceutical […]
A Secret to Marriage
“The ticket to a long-term and fulfilling union is for each person to have time to pursue passions outside of their relationships and domestic duties,” says Iris Krasnow in her book The Secret Lives of Wives. Well, I couldn’t agree with her more. I began reading this book fairly recently and found myself completely in […]
On Being Grateful
More often than not, being happy is merely a decision we make as opposed to an end result to be achieved. If you look at the life you are currently living, it is most likely correct to say that you have been working at it a little too hard. You have been struggling and fighting […]
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Loving Life Welcomes Members of All Communities